Indian food is loved in the world over by parties of different nationalities. What stimulates it so favorite is the way it is cooked; cooking Indian cuisines is nothing more than artistry. It is necessary the claim ingredients chopped and sauteed over the fire and then cooked on a simmer inferno with the right amount of herbs and spices. Indian meat is not just rich in experience but also has an aroma that can whip up anyone’s appetite.

The perfume in the menu comes from spices which are used in every Indian household for centuries. They are an essential part of every dish and are laden not only with flavors but too health benefits. Not countless are aware that the reason why Indian food apart from being extremely luscious is also very healthy is because of the spices and herbs in it that have therapeutic health benefits.


Some of the beneficial avail ourselves of spices and herbs used in everyday dishes are:

1) Turmeric: Turmeric has been used for centuries not just in food to give it a yellowed quality but likewise by Ayurvedic physicians for its healing qualities. Turmeric, when used in food, can retain the beta-carotene in certain foods. The main ingredient in turmeric is curcumin, which is a strong antioxidant and has potent anti-inflammatory impressions.

Recent investigates have also shown that turmeric is helpful in correcting depression indications. Due to its strong anti-inflammatory characters, it is highly beneficial to Arthritis patients and unlike remedies, it doesn’t pose any menace to the liver and other organs. Its most widely accepted dimension though is its function as a painkiller.

2) Cinnamon: Another commonly used ingredient in Indian household, cinnamon is also used in a variety of other world-wide recipes. These rind shaped spices have a lot of medical interests. They are very useful for those suffered by diabetes as they are able to lower fasting blood glucose and increase cholesterol.

Cinnamon also has antibacterial, antifungal and antiviral qualities. In ancient times when there was no safe way to collect meat for a longer period of time and food could get easily spoiled, recipes were flavored with this particular spice. Even in situations of common cough and cold, having cinnamon tea can be very comforting and healing.



3) Mustard Seed: They are culinary lubricant seeds that apart from enhancing the taste of a dish also have a lot of health benefits. The magnesium material in mustard shortens migraine and assists relieve the crucifying pain. Including mustard grains in your foods can also relieve you of respiratory bottleneck; it is also advantageous for asthma patients.

Indian food contains the above and many other spices and herbs that are included in everyday food. This does it one of “the worlds largest” healthiest nutrients available.